NEUE SCHRITT FüR SCHRITT KARTE FüR KANU TRAINING

Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. Sam is the founder and editor of WaterSportsWhiz. With over 20 years of experience across various wat